Like everyone else, I think of resolutions at this time of year. I've been reading a lot about the process and have come across the concept of evolutions, small changes in thinking and doing that make a difference over time. I have already started. I switched from the large plates and bowls to the little 8 1/2" ones three months ago and I have dropped 10 pounds. It was a little difficult to feel full at first, but over time, I have gotten used to it.
The first evolution of 2015 for me will be to get 7 hours of sleep a night, so I will have to make this short and get myself to bed in the next 30 minutes. Happy New Year to you all!